Nutrition Guide

Food for Hair Growth

The Journal Bariatic Time found that deficienties of  fatty acids like Zinc, Iron, may contribute to hair loss.

The American college of Nutrition said two must critical nutritional components are iron and protein, iron rich foods are critical for maintening healthy hair. Better source of both nutrients to halt baldness are Red Meat and Organ Meat, specifically Liver. Almond and other Nuts are rich in healthy essential fatty acids and protein. Nuts have vitamin B6 which can help promote healthy hair growth, Almonds also have vitamin E which increases blood flow and can help stimulate the scalp and promote hair growth, add this to the heart-health benefits of nuts and should become key to your anti hair loss diet arsenal.  

BLUE BERRIES, BLACK BERRIES, RASPBERRIES

These powerful power houses are known for their ample supply of vitamin C and their rich store of other antioxidants and phytonutrients.

DARK LEAFY GREENS

Spinach is the number one green for fighting hair loss for its source of vitamins C, E and Zinc, best source of iron, add spinach to any diet or food and you on your way to healthy hair.

VITAMIN C

A Nutrient to maintain healthy hair found in citrus fruits and green bell peppers, red bell peppers packs more vitamin C then an Orange not only they will help your hair growth also boost your immune system.

GREEN TEA AND NETTLE TEA

There is something unique in green tea that gives it an extra edge in fighting hair loss. Male pattern balding is thought to represent a consequence of testosterone but try to reduce the activity of the enzyme that activate testosterone into its more potent form DHT so green tea can reduce the enzyme that convert testosterone to DHT. A recent study publish in the journal experimental dermatology did find that green tea not only prevented hair loss but actually promoted the growth of new hair. NETTLE TEA is Gold in a box, helps joint problems and boosts immune system.

PUMPKIN SEEDS

Pumpkin seeds are packs with fiber, vitamins, minerals, and numerous health promoting antioxidants, it holds good quality protein, 100g seeds provide 30g or 54% of recommended daily allowance of protein, the seeds are an excellent source of B complex vitamin, niacin, and help reducing anxiety. Pumpkin seeds contain very good level of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium an it also helps the body develops resistance against infectious agents and scavenge harmful free radical, add this in everyday diet to stay strong, healthy and prevent hair loss.